THRIVE HM | ONLINE TRAINING & COACHING
- Highly effective training
- Professional Coaching
- Class leading software
Thrive HM | Online Training
Built Around You
Every client of Thrive Online training has a program built completely around them.
After extensive assessment of how you move, your metabolic profile, your goals and your lifestyle factors, our experienced coaches begin building you a custom program. Each aspect, training, nutrition, lifestyle and supplement protocols are put together specifically for you.
Fitter Guaranteed
We guarantee results. If you follow the program and show up diligently, we know for certain you will progress towards your goals.
All the guess work is taken out. You can have confidence that the program will be effective, no wasted effort. The nutrition will work, no wasted sacrifice. The advice will be effective, no wasted time.
Accountability & Support
Knowing what to do is not enough. Only action and real change will produce the results you seek. Our system will hold you accountable and support you in myriad ways to get the job done.
Everyone has different road blocks to overcome in pursuit of their goals. We support you through these challenges, not just on the gym floor, but away from it as well.
We built a system designed around 360 support for your fitness.
Thrive Online Training
Professional Coaches
Our coaching team is led by our founder, Pete Edwards. With 19 years in high level coaching and multiple medals won for athletes at the highest level, you know you’re in safe hands. All coaching team members are fully qualified and extensively trained in coach Edwards’ systems.
Proven Systems
Over his 19 years long career coaching at the elite level, coach Edwards has seen what works and what doesn’t. We use over 40 training systems here at Thrive, all of which have stood the test of time and proven effective. Our coaches know exactly which ones will work best for each client. No guess work, no wasted effort.
Leading Software
We were frustrated by every piece of software we used for programming clients. So we built our own. Two years in the making and built seamlessly around our way of working, our software provides the perfect mix of prescription, tracking, tight feedback between client and coach, and one stop for everything solution.
Enhanced Accountability
You coach can see when you have trained, and how hard you pushed. On advanced packs, you coach can see what and when you ate. With these real time tracking aspects and scheduled coaching calls where your adherence, progress and struggles will be discussed, we can be confident you will actually do whats is necessary for results, and get them!
12 Week Training Block


“In Lockdown, the support I received from the team at thrive Hm was a godsend. They gave me great programs that provided the confidence that what I was doing would work. And they gave me the support I needed to stay on track”.
Rakesh – Thrive HM member
Bonus | Thrive 365 Access
When you enrol for an online training block, you receive access to our thrive 365 keystone talks on each of the five arenas of physical health. These talks take a deep dive into subjects that impact our wellbeing. The knowledge gained in these talks will help you get the most from your training. Our aim is to leave you feeling fit, healthy and resilient.

Thrive Training | Online
- Extensive intake interview and virtual assessment to ensure your program is built around you, your goals and your context.
- 12 week, 4 phase program all laid out before you start. Each phase includes strength training, conditioning, nutrition, and supplement programs
- You will touch base with your coach either at the end of each three week cycle, or every single week, depending on your package. The one to one sessions hold you accountable, and ensure progress.
Prices and Packs
Base Pack | £450
- 12 week comprehensive program
- 5 x one to one coaching sessions
- Coaches feedback given weekly
- 10 one to one coaching sessions
Advanced Pack | £900
- 12 week comprehensive program
- 12 x one to one coaching sessions
- Almost daily feedback from coach
- Enhanced nutritional support

About Our Founder
Peter Edwards
- Coached more than 12 athletes to 20+ medals at the European and World Championship levels.
- 19 years experience coaching athletes and executives to higher performance and better health.
- S&C coach to Nottingham Panthers for 3 championship campaigns.
- Trusted health and performance
- coach to CEO’s, executives and Professionals in tech, medicine and law.